Massage courses. Massage with back pain

How to help a close person with painful pains in the back?

One thing comes to mind: massage.

However, in order not to harm instead of the expected relief, you need to have at least minimal knowledge in the field of massage.

Remember: any work should do a professional - and especially if it applies to health.

We will give only some recommendations on temporary decrease in pain, but not in treatment!

Start a massage with light stroke of the back towards the head.

Strokes need to be performed throughout the back area with the entire surface of the palms. It can be both straight and transverse strokes.

Then the "squeezing" (or easier - pressure) is performed on oblique muscles in the field of berries, alternating with strokes.

The squeezing can be done with burden using the second hand (one hand performs massage, the other - presses on it using the housing). Try to control the burden so as not to cause pain.

In this way, you need to "go through" throughout the back along the lines, strictly parallel and strictly perpendicular to the spine. As the back will warm up, the pressure with hands on the surface of the back should be gradually increased.

Do not forget about light strokes that do not just remove pain, but also calm the nervous system.

Next reception - rubbing.

These are intense movements with hands in opposite directions over the entire surface of the back. Thus, you actively displaced the tissue relative to each other, enhancing blood flow to the muscles and cause subsequent relaxation.

Doing rubbing, you need to repeat the entire path for which you have done a squeezing before. And again, do not forget about light strokes in the intervals between the transitions from one area of ​​the back to the other.

Rubbing can be done both by the entire surface and edges of the palms - both external and internal (these techniques are called "sawmill" and "crosses").

Next comes rubbing the base of the palm of the sacrum.

This reception is made from the founding of the sacrum in all directions. Do not forget about strokes - do not leave for a long time no one piece of back!

The next step is the impact on the spinal zone using index and middle fingers.

Slowly move in directions from the sacrum to the head, pressing the pillows of the fingers along both sides of the spine, and having them so that the spine is in the gap between the pressing zones.

After that, the displacement of the tissues of the back with the pads of large fingers along both sides of the spine - first on one side of the spine, then on the other, in the direction of the sacrum to the head.

It is necessary to finish the massage to stroke - first with burdens, and gradually reduce pressure on the back, bringing to light touches. https://www.onyamagazine.com/australian-affairs/all-slots-online-casino-review-things-to-be-known-by-players/